I am an athlete. I am in training. I am taking care of my vessel. I am an athlete, but not Olympic. Not record setting. Not famous or with sponsors. But I am competing. I’m competing against myself. It is Kelly’s feet vs. Kelly’s brain almost every time I run. But I’m leaning to…
All posts tagged exercise
Workout Secrets
Want the secret to the best work out secret ever? I’ve got it right here! Ninety seconds of core strengthening, planking, trunk rotation, scapular stability and the cutest work out partner ever. A four month old. One dad recorded working out with his daughter and it makes my heart happy. Not only to see a…